Frédéric OSTROWSKY 10:00 BikeErg
2,776m
Meters
10:00.0
Time
3:36.1
Pace
66
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| RPM | 62 |
| Revolution Count | 619 |
| Power/kg | 0.34 |
| Drag Factor | 30 |
August 06, 2024 12:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 2,776m | 3:36.1 | 35 | 419 | 62 |
| 2:00.0 | 507m | 3:56.6 | 26 | 390 | 55 |
| 4:00.0 | 488m | 4:05.9 | 24 | 381 | 55 |
| 6:00.0 | 593m | 3:22.3 | 42 | 445 | 67 |
| 8:00.0 | 591m | 3:23.0 | 42 | 443 | 66 |
| 10:00.0 | 599m | 3:20.3 | 44 | 449 | 67 |
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Workout Graph
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