Frédéric OSTROWSKY 10000m row
10,000m
Meters
42:56.9
Time
2:08.8
Pace
621
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 16 |
| Stroke Count | 713 |
| Drag Factor | 85 |
September 15, 2024 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:56.9 | 10,000m | 2:08.8 | 164 | 863 | 16 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 17 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 14 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 15 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 15 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 15 |
| 4:22.5 | 6,000m | 2:11.2 | 155 | 832 | 15 |
| 4:18.8 | 7,000m | 2:09.4 | 162 | 855 | 18 |
| 4:11.7 | 8,000m | 2:05.8 | 176 | 904 | 17 |
| 4:10.0 | 9,000m | 2:05.0 | 179 | 916 | 19 |
| 3:51.3 | 10,000m | 1:55.6 | 226 | 1078 | 23 |
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Workout Graph
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