Frédéric OSTROWSKY 15:00 BikeErg
5,962
Meters
15:00.0
Time
2:30.9
Pace
160
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 77 |
| Revolution Count | 1152 |
| Power/kg | 0.93 |
| Drag Factor | 47 |
November 15, 2024 17:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,962 | 2:30.9 | 102 | 640 | 160 | 77 |
| 3:00.0 | 1,168 | 2:34.1 | 96 | 620 | 31 | 75 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 620 | 31 | 76 |
| 9:00.0 | 1,205 | 2:29.3 | 105 | 660 | 33 | 78 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 640 | 32 | 77 |
| 15:00.0 | 1,217 | 2:27.9 | 108 | 660 | 33 | 79 |
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Workout Graph
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