Frédéric OSTROWSKY 30:00 BikeErg
12,966m
Meters
30:00.0
Time
2:18.8
Pace
374
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 78 |
| Revolution Count | 2359 |
| Power/kg | 1.26 |
| Drag Factor | 56 |
November 18, 2024 19:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,966m | 2:18.8 | 131 | 750 | 78 |
| 6:00.0 | 2,445m | 2:27.2 | 110 | 677 | 74 |
| 12:00.0 | 2,620m | 2:17.4 | 135 | 764 | 80 |
| 18:00.0 | 2,593m | 2:18.8 | 131 | 750 | 79 |
| 24:00.0 | 2,616m | 2:17.6 | 134 | 762 | 79 |
| 30:00.0 | 2,692m | 2:13.7 | 146 | 803 | 82 |
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Workout Graph
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