Frédéric OSTROWSKY v2:00/2:00r...2 row
1,542m
Meters
13:05.4
Time
4:14.6
Pace
136
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,558m |
| Overall Time | 15:35.4 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 11 |
| Stroke Count | 152 |
| Drag Factor | 134 |
November 25, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.4 | 1,542m | 4:14.6 | 21 | 372 | 11 | |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 27 | |
| r: 2:00 | 16m | |||||
| 11:05.4 | 956m | 5:48.0 | 8 | 328 | 9 | |
| r: 0:30 | 0m | |||||
| r16m |
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Workout Graph
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