Frédéric OSTROWSKY v2:00/2:00r...6 row
1,456
Meters
4:30.0
Time
1:32.7
Pace
135
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,563 |
| Overall Time | 16:30.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1811 |
| Stroke Rate | 37 |
| Stroke Count | 170 |
| Drag Factor | 134 |
November 25, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,456 | 1:32.7 | 439 | 1811 | 37 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 28 | |
| r: 2:00 | 7 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 42 | |
| r: 2:00 | 19 | |||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 44 | |
| r: 2:00 | 23 | |||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 44 | |
| r: 2:00 | 20 | |||||
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 48 | |
| r: 2:00 | 21 | |||||
| 0:30.0 | 180 | 1:23.3 | 605 | 2381 | 50 | |
| r: 2:00 | 17 | |||||
| r107 |
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Workout Graph
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