Frédéric OSTROWSKY 20:00 BikeErg
8,516m
Meters
20:00.0
Time
2:20.9
Pace
241
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 77 |
| Revolution Count | 1556 |
| Power/kg | 1.2 |
| Drag Factor | 56 |
December 06, 2024 17:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,516m | 2:20.9 | 125 | 730 | 77 |
| 4:00.0 | 1,621m | 2:28.0 | 108 | 671 | 74 |
| 8:00.0 | 1,659m | 2:24.6 | 116 | 697 | 76 |
| 12:00.0 | 1,697m | 2:21.4 | 124 | 725 | 78 |
| 16:00.0 | 1,760m | 2:16.3 | 138 | 775 | 80 |
| 20:00.0 | 1,779m | 2:14.9 | 143 | 790 | 81 |
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Workout Graph
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