Frédéric OSTROWSKY 20:00 BikeErg
8,516
Meters
20:00.0
Time
2:20.9
Pace
241
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 77 |
| Revolution Count | 1556 |
| Power/kg | 1.14 |
| Drag Factor | 56 |
December 06, 2024 17:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,516 | 2:20.9 | 125 | 723 | 241 | 77 |
| 4:00.0 | 1,621 | 2:28.0 | 108 | 660 | 44 | 74 |
| 8:00.0 | 1,659 | 2:24.6 | 116 | 690 | 46 | 76 |
| 12:00.0 | 1,697 | 2:21.4 | 124 | 720 | 48 | 78 |
| 16:00.0 | 1,760 | 2:16.3 | 138 | 765 | 51 | 80 |
| 20:00.0 | 1,779 | 2:14.9 | 143 | 780 | 52 | 81 |
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Workout Graph
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