Frédéric OSTROWSKY v300m/2:00r...2 row
500m
Meters
1:22.0
Time
1:22.0
Pace
55
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 552m |
| Overall Time | 3:22.0 |
| Average Watts | 635 |
|---|---|
| Calories Per Hour | 2484 |
| Stroke Rate | 53 |
| Stroke Count | 78 |
| Drag Factor | 204 |
December 06, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.0 | 500m | 1:22.0 | 635 | 2484 | 53 | |
| 0:48.5 | 300m | 1:20.8 | 663 | 2580 | 56 | |
| r: 2:00 | 52m | |||||
| 0:33.4 | 200m | 1:23.5 | 601 | 2369 | 50 | |
| r52m |
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Workout Graph
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