Frédéric OSTROWSKY 20:00 BikeErg
8,874m
Meters
20:00.0
Time
2:15.2
Pace
260
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 75 |
| Revolution Count | 1516 |
| Power/kg | 1.37 |
| Drag Factor | 68 |
December 16, 2024 18:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,874m | 2:15.2 | 142 | 787 | 75 |
| 4:00.0 | 1,743m | 2:17.6 | 134 | 761 | 74 |
| 8:00.0 | 1,762m | 2:16.2 | 139 | 776 | 75 |
| 12:00.0 | 1,787m | 2:14.3 | 144 | 797 | 76 |
| 16:00.0 | 1,804m | 2:13.0 | 149 | 811 | 77 |
| 20:00.0 | 1,779m | 2:14.9 | 143 | 790 | 76 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.