Frédéric OSTROWSKY v2:00/2:00r...6 row
1,471m
Meters
4:30.0
Time
1:31.7
Pace
139
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,593m |
| Overall Time | 16:30.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1858 |
| Stroke Rate | 38 |
| Stroke Count | 176 |
| Drag Factor | 150 |
December 16, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,471m | 1:31.7 | 453 | 1858 | 38 | |
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 29 | |
| r: 2:00 | 17m | |||||
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 50 | |
| r: 2:00 | 20m | |||||
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 46 | |
| r: 2:00 | 21m | |||||
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 44 | |
| r: 2:00 | 21m | |||||
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 46 | |
| r: 2:00 | 20m | |||||
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 44 | |
| r: 2:00 | 23m | |||||
| r122m |
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Workout Graph
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