Frédéric OSTROWSKY v2:00/2:00r...6 row
1,419m
Meters
4:30.0
Time
1:35.1
Pace
127
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,515m |
| Overall Time | 14:30.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 38 |
| Stroke Count | 176 |
| Drag Factor | 150 |
December 16, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,419m | 1:35.1 | 406 | 1698 | 38 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 29 | |
| r: 2:00 | 20m | |||||
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 46 | |
| r: 2:00 | 23m | |||||
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 50 | |
| r: 2:00 | 18m | |||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 48 | |
| r: 2:00 | 18m | |||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 44 | |
| r: 2:00 | 17m | |||||
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 46 | |
| r96m |
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Workout Graph
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