Frédéric OSTROWSKY 30:00 BikeErg
12,200m
Meters
30:00.0
Time
2:27.5
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 75 |
| Revolution Count | 2280 |
| Power/kg | 1.05 |
| Drag Factor | 52 |
December 20, 2024 17:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,200m | 2:27.5 | 109 | 675 | 75 |
| 6:00.0 | 2,391m | 2:30.5 | 103 | 652 | 74 |
| 12:00.0 | 2,452m | 2:26.8 | 111 | 680 | 76 |
| 18:00.0 | 2,492m | 2:24.4 | 116 | 699 | 78 |
| 24:00.0 | 2,416m | 2:29.0 | 106 | 664 | 75 |
| 30:00.0 | 2,450m | 2:26.9 | 110 | 679 | 76 |
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Workout Graph
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