Frédéric OSTROWSKY 2x250m/2:00r row
500m
Meters
1:25.3
Time
1:25.3
Pace
55
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 538m |
| Overall Time | 5:25.3 |
| Average Watts | 564 |
|---|---|
| Calories Per Hour | 2240 |
| Stroke Rate | 50 |
| Stroke Count | 72 |
| Drag Factor | 175 |
December 25, 2024 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.3 | 500m | 1:25.3 | 564 | 2240 | 50 | |
| 0:40.4 | 250m | 1:20.8 | 663 | 2583 | 56 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 45 | |
| r38m |
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Workout Graph
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