Denrik Paoli 21097m row
21,097
Meters
1:21:29.4
Time
1:55.8
Pace
1454
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 1848 |
| Drag Factor | 125 |
May 09, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:29.4 | 21,097 | 1:55.8 | 225 | 1074 | 22 |
| 7:47.9 | 2,000 | 1:56.9 | 219 | 1052 | 21 |
| 7:47.3 | 4,000 | 1:56.8 | 220 | 1055 | 20 |
| 7:47.0 | 6,000 | 1:56.7 | 220 | 1056 | 21 |
| 7:47.1 | 8,000 | 1:56.7 | 220 | 1056 | 22 |
| 7:46.7 | 10,000 | 1:56.6 | 220 | 1058 | 22 |
| 7:46.2 | 12,000 | 1:56.5 | 221 | 1060 | 23 |
| 7:45.8 | 14,000 | 1:56.4 | 222 | 1062 | 23 |
| 7:45.3 | 16,000 | 1:56.3 | 222 | 1065 | 23 |
| 7:42.0 | 18,000 | 1:55.5 | 227 | 1081 | 24 |
| 7:36.4 | 20,000 | 1:54.1 | 236 | 1110 | 24 |
| 3:57.7 | 21,097 | 1:48.3 | 275 | 1247 | 28 |
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Workout Graph
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