Roger Rivell 3x300m/1:00r row
900m
Meters
3:16.9
Time
1:49.3
Pace
66
Calories
149
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 939m |
| Overall Time | 6:16.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 31 |
| Stroke Count | 103 |
| Drag Factor | 190 |
April 20, 2020 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.9 | 900m | 1:49.3 | 267 | 1220 | 31 | 149 |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 32 | 143 |
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 31 | 151 |
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 31 | 153 |
| r39m |
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Workout Graph
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