Roger Rivell 30000m row
30,000m
Meters
2:21:45.3
Time
2:21.7
Pace
1783
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 3262 |
| Drag Factor | 157 |
October 01, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21:45.3 | 30,000m | 2:21.7 | 123 | 722 | 23 |
| 21:53.3 | 5,000m | 2:11.3 | 155 | 831 | 25 |
| 22:53.1 | 10,000m | 2:17.3 | 135 | 765 | 24 |
| 23:04.3 | 15,000m | 2:18.4 | 132 | 754 | 23 |
| 25:54.5 | 20,000m | 2:35.4 | 93 | 620 | 21 |
| 24:15.3 | 25,000m | 2:25.5 | 114 | 690 | 22 |
| 23:44.8 | 30,000m | 2:22.4 | 121 | 716 | 23 |
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