Roger Rivell v6:00/6:00r...5 row
4,594m
Meters
19:00.0
Time
2:04.0
Pace
296
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,314m |
| Overall Time | 38:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 164 |
October 06, 2020 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,594m | 2:04.0 | 183 | 930 | 24 | |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 17 | |
| r: 6:00 | 279m | |||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | |
| r: 5:00 | 106m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | |
| r: 4:00 | 173m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 28 | |
| r: 3:00 | 153m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | |
| r: 1:00 | 9m | |||||
| r720m |
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Workout Graph
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