Roger Rivell 28:31 row
7,001m
Meters
28:31.9
Time
2:02.2
Pace
454
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 152 |
November 06, 2020 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:31.9 | 7,001m | 2:02.2 | 192 | 959 | 25 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 |
| 28:31.0 | 846m | 2:04.7 | 180 | 921 | 25 |
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Fredagsmys i Roddmaskin trött efter mycket jobb😵. 7000m i bra tempo. 4:04/km💪🚣