Roger Rivell 8000m row
8,000m
Meters
34:45.5
Time
2:10.3
Pace
493
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 883 |
| Drag Factor | 132 |
January 15, 2021 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:45.5 | 8,000m | 2:10.3 | 158 | 843 | 26 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 27 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 26 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 26 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 26 |
| 4:49.5 | 5,000m | 2:24.7 | 115 | 697 | 23 |
| 4:20.4 | 6,000m | 2:10.2 | 159 | 845 | 25 |
| 4:20.9 | 7,000m | 2:10.4 | 158 | 842 | 25 |
| 4:07.9 | 8,000m | 2:03.9 | 184 | 932 | 26 |
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Workout Graph
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