Roger Rivell 30:08 row
7,007m
Meters
30:08.7
Time
2:09.0
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 120 |
January 22, 2021 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 7,007m | 2:09.0 | 163 | 860 | 24 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 |
| 30:08.0 | 28m | 2:22.8 | 120 | 713 | 14 |
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Workout Graph
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