Roger Rivell 3000m row
3,000m
Meters
12:29.8
Time
2:04.9
Pace
189
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 129 |
August 03, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.8 | 3,000m | 2:04.9 | 179 | 917 | 26 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 27 |
| 2:07.7 | 1,000m | 2:07.7 | 168 | 878 | 26 |
| 2:06.4 | 1,500m | 2:06.4 | 173 | 896 | 26 |
| 2:06.1 | 2,000m | 2:06.1 | 175 | 900 | 26 |
| 2:04.2 | 2,500m | 2:04.2 | 183 | 928 | 26 |
| 1:59.5 | 3,000m | 1:59.5 | 205 | 1005 | 27 |
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Workout Graph
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