Roger Rivell v500m/1:30r...10 row
5,000m
Meters
19:39.1
Time
1:57.9
Pace
335
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 34:39.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 121 |
June 10, 2022 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.1 | 5,000m | 1:57.9 | 214 | 1034 | 28 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | |
| r: 1:30 | 17m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | |
| r: 1:30 | 17m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | |
| r: 1:30 | 16m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | |
| r: 1:30 | 17m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | |
| r: 1:30 | 15m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | |
| r: 1:30 | 14m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | |
| r: 1:30 | 16m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | |
| r: 1:30 | 11m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | |
| r: 1:30 | 12m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | |
| r: 1:30 | 15m | |||||
| r150m |
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Workout Graph
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