Roger Rivell v1000m/2:00r...3 row
3,000m
Meters
11:49.6
Time
1:58.2
Pace
203
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 17:49.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 112 |
July 03, 2022 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.6 | 3,000m | 1:58.2 | 212 | 1028 | 28 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 29 | |
| r: 2:00 | 14m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 28 | |
| r: 2:00 | 15m | |||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 28 | |
| r: 2:00 | 13m | |||||
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.