Roger Rivell 3500m row
3,500m
Meters
15:47.4
Time
2:15.3
Pace
204
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 119 |
October 08, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.4 | 3,500m | 2:15.3 | 141 | 785 | 26 |
| 3:09.1 | 700m | 2:15.0 | 142 | 788 | 27 |
| 3:11.3 | 1,400m | 2:16.6 | 137 | 772 | 26 |
| 3:12.9 | 2,100m | 2:17.7 | 134 | 760 | 26 |
| 3:11.7 | 2,800m | 2:16.9 | 136 | 769 | 25 |
| 3:02.4 | 3,500m | 2:10.2 | 158 | 844 | 26 |
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Workout Graph
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