Roger Rivell v1000m/1:30r...3 row
3,000m
Meters
11:53.0
Time
1:58.8
Pace
199
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,044m |
| Overall Time | 16:23.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 135 |
October 08, 2022 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.0 | 3,000m | 1:58.8 | 209 | 1017 | 28 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 29 | |
| r: 1:30 | 19m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 28 | |
| r: 1:30 | 12m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 28 | |
| r: 1:30 | 13m | |||||
| r44m |
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Workout Graph
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