Roger Rivell v3000m/2:00r...2 row
6,000m
Meters
24:52.3
Time
2:04.3
Pace
383
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,031m |
| Overall Time | 28:52.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 140 |
October 15, 2022 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.3 | 6,000m | 2:04.3 | 182 | 926 | 27 | |
| 12:08.2 | 3,000m | 2:01.3 | 196 | 973 | 28 | |
| r: 2:00 | 16m | |||||
| 12:44.1 | 3,000m | 2:07.3 | 169 | 883 | 26 | |
| r: 2:00 | 15m | |||||
| r31m |
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Workout Graph
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