Roger Rivell 5000m row
5,000m
Meters
20:47.9
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 135 |
October 26, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.9 | 5,000m | 2:04.7 | 180 | 919 | 26 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 26 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 26 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 26 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 26 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 27 |
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Workout Graph
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Blev 5k i förskylningens tecken i ca 90% av max👍💪🚣