Roger Rivell v2000m/3:00r...2 row
4,000m
Meters
16:31.1
Time
2:03.8
Pace
256
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,022m |
| Overall Time | 22:31.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 123 |
November 05, 2022 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.1 | 4,000m | 2:03.8 | 184 | 933 | 27 | |
| 8:13.1 | 2,000m | 2:03.2 | 187 | 942 | 28 | |
| r: 3:00 | 9m | |||||
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 27 | |
| r: 3:00 | 13m | |||||
| r22m |
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Workout Graph
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