Roger Rivell v5000m/3:00r...1 row
5,000m
Meters
20:24.8
Time
2:02.4
Pace
325
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 23:24.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 127 |
November 12, 2022 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.8 | 5,000m | 2:02.4 | 190 | 955 | 28 | |
| 20:24.8 | 5,000m | 2:02.4 | 190 | 955 | 28 | |
| r: 3:00 | 13m | |||||
| r13m |
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Workout Graph
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Riktigt hårt pass efter två dagar med mycket jobb och dålig sömn.Sista km gick jag nära max.🚣💪🤪🥵