Roger Rivell 6009m row
6,009m
Meters
25:33.0
Time
2:07.5
Pace
381
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 791 |
| Drag Factor | 0 |
November 15, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:33.0 | 6,009m | 2:07.5 | 169 | 880 | 27 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 28 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 27 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 27 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 27 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 27 |
| 4:04.9 | 6,000m | 2:02.4 | 191 | 956 | 27 |
| 0:03.6 | 6,009m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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Skulle testa 10000m idag.
Siktet var inställt på 41:30
Ett snitt på 2:04.7/500m.
Men fick kramp så avbröt efter 6000m med snittet 4:04.2.Tempot helt okej tyvärr.Så jävla frustrerande med denna kramp.😡🥵🚣