5,000m row on November 17, 2022

Roger Rivell 5,000m row

5,000m

Meters

19:58.0

Time

1:59.8

Pace

333

Calories

Average Watts	204
Calories Per Hour	1000

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5x1000m intervaller i stegrande tempo.
4:10/4:05/4:00/3:52/3:50
1 m mellan varje