Roger Rivell 20:52 row
5,001m
Meters
20:52.3
Time
2:05.2
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 135 |
November 20, 2022 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.3 | 5,001m | 2:05.2 | 178 | 913 | 26 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 |
| 20:52.2 | 208m | 2:05.4 | 177 | 909 | 25 |
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Workout Graph
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Hatar morgonpass utan uppvärmning🥵🚣
Dessutom förskyld och ont i hela kroppen.
4:10.2/km tempo
Allt under 4:30 är fort för mig.