Roger Rivell 20:02 row
4,400m
Meters
20:02.4
Time
2:16.6
Pace
256
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 0 |
November 24, 2022 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.4 | 4,400m | 2:16.6 | 137 | 772 | 25 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 |
| 20:02.4 | 3m | 6:40.0 | 5 | 318 | 0 |
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Workout Graph
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