Roger Rivell 33:31 row
8,003m
Meters
33:31.4
Time
2:05.6
Pace
505
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 932 |
| Drag Factor | 135 |
December 13, 2022 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:31.4 | 8,003m | 2:05.6 | 176 | 906 | 26 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 |
| 33:31.4 | 843m | 2:05.3 | 178 | 911 | 27 |
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Workout Graph
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Puls baserad fartlek med små pauser.Tempo mellan 1:56-2:10/500m.
500,600,1000,1500m mellan 20-30s vila