Roger Rivell 40:24 row
9,003m
Meters
40:24.6
Time
2:14.6
Pace
531
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 1147 |
| Drag Factor | 124 |
December 20, 2022 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.6 | 9,003m | 2:14.6 | 143 | 793 | 24 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 40:24.5 | 69m | 2:57.5 | 63 | 515 | 20 |
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Workout Graph
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