Roger Rivell v3000m/2:00r...5 row
15,000m
Meters
1:06:30.9
Time
2:13.0
Pace
902
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,070m |
| Overall Time | 1:16:30.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 1715 |
| Drag Factor | 117 |
December 22, 2022 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:30.9 | 15,000m | 2:13.0 | 149 | 811 | 25 | |
| 13:14.6 | 3,000m | 2:12.4 | 151 | 818 | 26 | |
| r: 2:00 | 15m | |||||
| 13:34.2 | 3,000m | 2:15.7 | 140 | 782 | 25 | |
| r: 2:00 | 15m | |||||
| 13:25.6 | 3,000m | 2:14.2 | 145 | 797 | 25 | |
| r: 2:00 | 17m | |||||
| 12:36.4 | 3,000m | 2:06.0 | 175 | 901 | 27 | |
| r: 2:00 | 15m | |||||
| 13:40.1 | 3,000m | 2:16.6 | 137 | 771 | 25 | |
| r: 2:00 | 8m | |||||
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.