Roger Rivell 12:48 row
3,004m
Meters
12:48.9
Time
2:07.9
Pace
185
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 120 |
December 29, 2022 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:48.9 | 3,004m | 2:07.9 | 167 | 874 | 27 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 |
| 12:48.8 | 698m | 2:00.9 | 198 | 981 | 28 |
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Började lugnt och ökade.sista 200m i 3:40 tempo💪🚣Efter cykel och löpning.