Roger Rivell 25009m row
25,009m
Meters
2:05:25.9
Time
2:30.4
Pace
1467
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 3495 |
| Drag Factor | 0 |
February 08, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05:25.9 | 25,009m | 2:30.4 | 103 | 653 | 23 |
| 22:28.8 | 5,000m | 2:14.8 | 143 | 790 | 26 |
| 24:39.1 | 10,000m | 2:27.9 | 108 | 672 | 23 |
| 24:34.4 | 15,000m | 2:27.4 | 109 | 675 | 24 |
| 26:12.4 | 20,000m | 2:37.2 | 90 | 609 | 22 |
| 27:21.6 | 25,000m | 2:44.1 | 79 | 572 | 22 |
| 0:03.9 | 25,009m | 3:36.6 | 34 | 418 | 0 |
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Workout Graph
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Tanken var att köra det dubbla men fick problem med ena benet som domnar bort.😔🚣
Vilade 2min efter varje 5k.
Höll 2:15 tempo/500m.
Rullande tid.