Roger Rivell 3000m row
3,000m
Meters
14:06.2
Time
2:21.0
Pace
186
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 117 |
February 24, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:06.2 | 3,000m | 2:21.0 | 125 | 729 | 25 |
| 2:39.8 | 600m | 2:13.1 | 148 | 810 | 27 |
| 4:02.8 | 1,200m | 3:22.3 | 42 | 445 | 17 |
| 2:31.9 | 1,800m | 2:06.5 | 173 | 893 | 27 |
| 2:28.2 | 2,400m | 2:03.5 | 186 | 939 | 28 |
| 2:23.5 | 3,000m | 1:59.5 | 205 | 1004 | 28 |
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Workout Graph
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