Roger Rivell 1:09:40 row
16,004m
Meters
1:09:40.7
Time
2:10.6
Pace
973
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 888 |
| Drag Factor | 118 |
March 06, 2023 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:40.7 | 16,004m | 2:10.6 | 157 | 840 | 25 |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 25 |
| 20:00.0 | 2,232m | 2:14.4 | 144 | 796 | 25 |
| 30:00.0 | 2,283m | 2:11.4 | 154 | 830 | 25 |
| 40:00.0 | 2,290m | 2:11.0 | 156 | 835 | 25 |
| 50:00.0 | 2,317m | 2:09.4 | 161 | 854 | 26 |
| 1:00:00.0 | 2,351m | 2:07.6 | 168 | 879 | 26 |
| 1:09:40.6 | 2,308m | 2:05.7 | 176 | 905 | 26 |
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4x4000m med 2 min vila mellan.Började första 4k i 4:30/km andra 4:24/km Tredje 4:18/km och sista fjärde 4:13/km.Hade liten förskylningskänning.