Roger Rivell 5000m row
5,000m
Meters
21:30.8
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 117 |
March 08, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.8 | 5,000m | 2:09.0 | 163 | 860 | 26 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 26 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 26 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 26 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 26 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 28 |
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Workout Graph
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