Roger Rivell 18:17 row
4,007m
Meters
18:17.0
Time
2:16.8
Pace
233
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 118 |
March 10, 2023 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.0 | 4,007m | 2:16.8 | 136 | 769 | 23 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 |
| 18:17.0 | 740m | 2:13.1 | 148 | 810 | 21 |
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Workout Graph
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Förskylningsrodd mycket lugnt och försiktigt😰🚣