Roger Rivell 46:29 row
10,003m
Meters
46:29.4
Time
2:19.4
Pace
573
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 1221 |
| Drag Factor | 118 |
March 10, 2023 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:29.4 | 10,003m | 2:19.4 | 129 | 744 | 24 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 |
| 45:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 |
| 46:29.4 | 319m | 2:20.1 | 127 | 737 | 23 |
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Workout Graph
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Extremt lugn,långsam förskylningsmil🥺🚣