Roger Rivell v1000m/1:00r...5 row
5,000m
Meters
19:58.3
Time
1:59.8
Pace
330
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 24:58.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 117 |
March 13, 2023 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 27 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 28 | |
| r: 1:00 | 18m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 27 | |
| r: 1:00 | 16m | |||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 27 | |
| r: 1:00 | 16m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 27 | |
| r: 1:00 | 12m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 27 | |
| r: 1:00 | 16m | |||||
| r78m |
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Workout Graph
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