Roger Rivell 45:09 row
10,002m
Meters
45:09.2
Time
2:15.4
Pace
586
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 1274 |
| Drag Factor | 115 |
March 21, 2023 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.2 | 10,002m | 2:15.4 | 141 | 784 | 24 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 |
| 45:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 45:09.1 | 23m | 3:17.8 | 45 | 455 | 15 |
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Workout Graph
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