Roger Rivell 45:31 row
10,005m
Meters
45:31.6
Time
2:16.5
Pace
582
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 1271 |
| Drag Factor | 107 |
March 31, 2023 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:31.6 | 10,005m | 2:16.5 | 138 | 773 | 24 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 45:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 45:31.5 | 102m | 2:34.4 | 95 | 627 | 21 |
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Workout Graph
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