Roger Rivell 4:00 row
823m
Meters
4:00.0
Time
2:25.8
Pace
45
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 121 |
April 22, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 19 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 19 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 18 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 20 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 22 |
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