Roger Rivell v1000m/1:00r...4 row
4,000m
Meters
15:46.4
Time
1:58.3
Pace
268
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 19:46.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 122 |
May 17, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.4 | 4,000m | 1:58.3 | 211 | 1027 | 27 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 | |
| r: 1:00 | 15m | |||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 27 | |
| r: 1:00 | 14m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 27 | |
| r: 1:00 | 14m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 27 | |
| r: 1:00 | 18m | |||||
| r61m |
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Workout Graph
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