Roger Rivell v1000m/2:00r...4 row
4,000m
Meters
15:12.3
Time
1:54.0
Pace
281
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,049m |
| Overall Time | 21:12.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 131 |
May 20, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.3 | 4,000m | 1:54.0 | 236 | 1112 | 29 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 29 | |
| r: 2:00 | 18m | |||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 29 | |
| r: 2:00 | 15m | |||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 29 | |
| r: 2:00 | 16m | |||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 29 | |
| r49m |
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Workout Graph
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