Roger Rivell 23:00 row
4,929m
Meters
23:00.0
Time
2:19.9
Pace
276
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 131 |
June 02, 2023 16:09:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 4,929m | 2:19.9 | 128 | 739 | 24 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 25 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 25 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 24 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 25 |
| 6:00.0 | 215m | 2:19.5 | 129 | 743 | 25 |
| 7:00.0 | 215m | 2:19.5 | 129 | 743 | 25 |
| 8:00.0 | 215m | 2:19.5 | 129 | 743 | 25 |
| 9:00.0 | 214m | 2:20.1 | 127 | 737 | 24 |
| 10:00.0 | 214m | 2:20.1 | 127 | 737 | 25 |
| 11:00.0 | 214m | 2:20.1 | 127 | 737 | 25 |
| 12:00.0 | 214m | 2:20.1 | 127 | 737 | 25 |
| 13:00.0 | 215m | 2:19.5 | 129 | 743 | 25 |
| 14:00.0 | 214m | 2:20.1 | 127 | 737 | 25 |
| 15:00.0 | 214m | 2:20.1 | 127 | 737 | 25 |
| 16:00.0 | 215m | 2:19.5 | 129 | 743 | 26 |
| 17:00.0 | 215m | 2:19.5 | 129 | 743 | 25 |
| 18:00.0 | 214m | 2:20.1 | 127 | 737 | 25 |
| 19:00.0 | 214m | 2:20.1 | 127 | 737 | 25 |
| 20:00.0 | 214m | 2:20.1 | 127 | 737 | 25 |
| 21:00.0 | 214m | 2:20.1 | 127 | 737 | 25 |
| 22:00.0 | 214m | 2:20.1 | 127 | 737 | 25 |
| 23:00.0 | 214m | 2:20.1 | 127 | 737 | 25 |
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Workout Graph
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S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA